Pace Weights can significantly reduce your workout time by letting you perform fewer heavy sets to get the results you want, so you can work out smarter, not harder, and have more free time for other activities. With Pace Weights, you no longer need to be a fanatic to get the strength training and body shaping results you want. Pace Weights have been scientifically proven to substantially improve weight training satisfaction for both men and women and eliminate the frustration of trying to build up repetitions between weight increments. (Ohio University study using Pace Weights, 1997-1998) Pace Weights are“ The Keys to Paced Weight Training”™, the most exciting advance in strength training and body shaping since the invention of barbells. With the ease and convenience of magnetic attachment, half-pound Pace Weights let you add weight training resistance without lowering repetitions. Pace Weights let you “pace” your weight increments, if you choose, to match the fastest rate at which your muscles can grow, so you can build your muscles faster and achieve your development goals sooner. Using Pace Weights, you control the size of your weight increments and how often to add them, and Pace Weights work with different types of metal weight training equipment, so you can use the technique for all your weight training exercises.